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ZINC: Zinc directly impacts fertility in women. There is plenty of research tying deficiencies in zinc with negative effects on fertility for both men and women. Accordingly, men and women should keep the dietary allowance of 15 mg of zinc daily as part of their regular food intake.
VITAMIN B6: Vitamin B6 affects your fertility by contributing to the production of female sex hormones and by regulating both estrogen and progesterone B6 increases your chances of conception and decreases your chances of miscarriage.
VITAMIN C: Vitamin C is a fertility nutrient because it helps in triggering ovulation.
VITAMIN E: Vitamin E is another fertility nutrient for both men and women. Enhances hormone function in women.
American Pregnancy Association, The Essential Guide to Getting Pregnant.
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