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“The current study demonstrated the positive effects of Passiflora on objective sleep parameters including TST on polysomnography in adults with insomnia disorder. Further study is needed to investigate the clinical efficacy of Passiflora on insomnia.”
Randomized Controlled Trial Int Clin Psychopharmacol. 2020 Jan;35(1):29-35.
Effects of Passiflora incarnata Linnaeus on olysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study Jeewon Lee , Han-Young Jung , Soyoung Irene Lee , Ji Ho Choi , Shin-Gyeom Kim
“Melatonin offers an alternative treatment to the currently available pharmaceutical therapies for sleep disorders with significantly less side effects.”
Neurol Res. 2017 Jun;39(6):559-565. doi: 10.1080/01616412.2017.1315864. Epub 2017 May 1.
A review of sleep disorders and melatonin . Zizhen Xie , Fei Chen , William A Li , Xiaokun Geng , Changhong Li , Xiaomei Meng , Yan Feng , Wei Liu , Fengchun Yu.
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“The administration of nightly melatonin, magnesium, and zinc appears to improve the quality of sleep and the quality of life in long-term care facility residents with primary insomnia.”
J Am Geriatr Soc. 2011 Jan;59(1):82-90. doi: 10.1111/j.1532-5415.2010.03232.x.
The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial Mariangela Rondanelli 1, Annalisa Opizzi, Francesca Monteferrario, Neldo Antoniello, Raffaele Manni, Catherine Klersy
PASSISLEEP, Changing Sleep Quality.